Sehat O Jismani taleem صحت و جسمانی تعلیم Urdu Medium Class 11-12 Punjab Text Book

The Sehat O Jismani Taleem (صحت و جسمانی تعلیم) Urdu Medium Class 11-12 Punjab Textbook is designed to promote awareness of health, physical education, and overall well-being among students. This textbook covers a range of topics, including nutrition, exercise, mental health, and the importance of maintaining a healthy lifestyle. It emphasizes the significance of physical fitness and its impact on both physical and mental well-being, encouraging students to adopt healthy habits early in life.